I made a film.
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In 2025 I followed Alice across Spain. She was attempting one of the most brutal solo endurance races in Europe. 1,500 km through the desert. Seven days. Self-sustained. France to Portugal on her bike. Desert Lilies is the film we made together. It is about what happens to a woman when she decides to go further than anyone thinks she should. About endurance. About silence. About the desert doing what deserts do. Produced by Alice Segre and Raphaël Beisel. |
Wild Rapha
Rewild your body. Reclaim your mind.
Hey Reader, Everyone wants speed. Faster splits.Explosive workouts.Impressive sessions. Nobody gets excited about slow calf raises. Or 10 minutes of mobility.Or easy aerobic Ks.Or controlled single-leg strength. But that’s the work that actually changes you. Social media rewards intensity. Sprints.Heavy lifts.Sweat.Collapse on the floor. It looks impressive. But the real separators are built quietly. The boring work builds tendon strength.It builds joint control.It builds aerobic depth.It...
Hi Reader, A few years ago, while running across Europe, I learned something unexpected from bison and frogs. During Run for Europe, I spent time with the team at Rewilding Europe in Italy, Romania, Bulgaria, and Croatia. Rewilding Europe is a conservation organization that restores natural ecosystems across Europe by bringing back missing species, repairing landscapes, and letting nature regenerate itself with minimal human control. In Romania, they studied a landscape for years before...
Hi Reader, Most training tries to make everything symmetrical.But life isn’t symmetrical and neither is running. One hip always works harder.One side collapses a little more than the other..One arm swings a little less.. The truuth is noone in the world is 100% symetrical. I for example have one leg thats 1,2cm taller than the other... which leads to a slight scoliosis in my spine. The good news is that your body adapts really well - IF you do the right training drills. And to fix imbalances...